With over 15 years of experience I am here to empower you to achieve your personal goals. I am very detail oriented and always up to date with latest science in fitness. Your program will be setup for your success whether it’s a fat loss goal, increasing your vertical jump or just feeling better in general. I have been personally coached by the best in the industry such as Charlie Weingroff, Eric Cressey, Chad Vaughn, so rest assured you are in good hands!
Focus:
- Sports Performance Volleyball/Baseball/Football
- Body Recomposition (muscle hypertrophy, fat loss)
- Strength Training
- Weight loss
- Nutrition
- Physical therapy rehab
- Blood Flow Restriction Training
