As a High School cheerleader and active in many sports I established an active lifestyle. I began lifting weights after high school to stay in shape and fell in love with weight training and the results. My greatest satisfaction comes from helping my clients reach their goals by developing collaborative relationships leading clients to improve their fitness level and develop healthy lifestyles.
Focus
- Strength Training
- Nutrition
- Weight Loss
- Small-Group Training
- Functional Training
- 25 years experience
- Flexologist
