I grew up in an active family and participated in a variety of sports throughout life. I have struggled with weight and health most of my adult life and decided to educate myself on the importance of taking care of the body as a whole and not just trying to bandaid the problems. There are many pieces to living a healthy lifestyle and for over 15 years I have helped my clients find what works best for them to reach their goals, whether that is walking around the block with their dog or excelling as a high level athlete.
In recent years I have found a new way to get back into competitive sports and travel the country competing in agility with my Labrador Retriever, Jaxon.
I reside in Fort Worth with my husband, Ty, and my three goofy Labradors.
Focus:
- Multi-planar functional movement
- Overall health and well-being
- Sports performance
- Core and balance
