As a former athlete and dancer, both grit and grace were fostered within me, as I’ve always thrived in movement. It’s my happy place! I began my fitness career in my early 20’s, with my spectrum of instruction including weight training, strength training and group fitness classes varying from step aerobics and body sculpting to kick-boxing and senior fitness classes.
From 2018 to 2021, I helped hundreds of clients lose thousands of pounds as I built, owned and operated my own fitness business, specializing in transformative fitness through nutrition consulting, progressive fitness and accountability coaching.
I am passionate about the fusion of fitness and mental health. I look forward to assisting clients in implementing a lifestyle that encourages a multi-dimensional approach towards physical health and overall wellness.
Focus:
- Weight Loss/Simple Nutrition? Accountability Coaching
- Private Training
- Group Training
- Sports Conditioning
